Dry needling is a popular therapy used to r elieve muscle tension , reduce pain , and improve mobility by targeting trigger points. If you’ve just had a dry needling session, you might be wondering, “Can I train right after treatment?” At Good Health Group Clinic, we often hear this question from athletes and active individuals, so let’s explore the best practices for post-needling activity. Dry needling creates micro-trauma to the targeted muscles, which stimulates blood flow , reduces tension , and r eleases trigger points . This can leave the treated muscles feeling sore , heavy , or fatigued for a short period . Despite this temporary discomfort, research indicates that engaging in exercise after dry needling can have positive outcomes when done correctly. Studies have shown that combining dry needling with exercise may lead to enhanced therapeutic effects, such as improved pain relief and greater muscle function. For example, research published in the Journal of Orthopaedic & Sports Physical Therapy demonstrated significant benefits for individuals with patellofemoral pain syndrome who exercised following dry needling compared to those who exercised alone. This suggests that light or moderate activity after treatment can be a powerful part of your recovery process.

As we age, maintaining good posture and balance becomes increasingly challenging. Many seniors experience postural imbalances due to muscle weakness, joint stiffness, reduced flexibility, and neurological or sensory decline. At Good Health Group Clinic, our multidisciplinary approach combines the expertise of remedial therapist Sam Noh , who also performs dry needling, myotherapist Ian Selvarajoo, and chiropractor Dr. Tanja Nishibata to address these issues through manual therapy, tailored to meet each client's unique needs.

As we age, maintaining mobility and balance becomes increasingly crucial for preserving independence and quality of life. One common issue seniors face is difficulty in raising their knees, often leading to postural imbalances and an increased risk of falls. A key factor contributing to this problem is weakness in the iliopsoas muscle, a deep-seated muscle group essential for hip flexion and stability. In this article, we'll explore why strengthening the iliopsoas muscle is vital for the elderly, backed by scientific evidence, and how the psoas march exercise can effectively reduce symptoms.

Tennis elbow is more than just an athlete's ailment; it's a common condition that can affect anyone engaging in repetitive arm movements . While the pain centres around the elbow, the root cause may be higher up - in the shoulder. Specifically, shoulder internal rotation can place excessive stress on the arm muscles and tendons, leading to or worsening tennis elbow symptoms. Understanding this connection is key to effective treatment and prevention. In this article, we'll explore how shoulder internal rotation contributes to tennis elbow and how targeted interventions can provide relief.

For many people, the daily demands of life—work, family, and other responsibilities—can lead to physical tension and chronic pain. In this case, a 51-year-old mother of seven and full-time homemaker found herself struggling with persistent TMJ (temporomandibular joint) syndrome and upper back pain. These issues were compounded by the physical and emotional stresses of her busy household, impacting her ability to move comfortably and perform daily tasks without pain. Through consistent treatments and a carefully designed exercise plan at Good Health Group Clinic , she has seen a significant reduction in her neck and shoulder pain. Now, she visits Sam once every two weeks to manage her symptoms and maintain her progress.

Staying hydrated is important for your overall health and well-being. Whether you're an athlete, enjoy regular exercise, or just go about your daily routine, keeping your body hydrated helps with everything from regulating your temperature to keeping your muscles and joints working smoothly. In this article, we’ll explain how staying hydrated affects your muscles, why it’s important for everyone, and share some simple tips and strategies, especially for those who are active or play sports.

Did you know that women are treated for neck and shoulder pain up to 10 times more often than men? This isn’t just a coincidence, there are several reasons why women experience neck pain more frequently. From biological differences to lifestyle factors, understanding why this happens can help you manage or even prevent neck pain. In this article, we’ll explore the common causes of neck pain in women and how professionals like psychologists, psychotherapists, counselors, and naturopaths can play a role in treatment.

At Good Health Group Clinic, we work with many clients who are determined to stay active despite the challenges of age or injury. One of our recent clients, an 87-year-old man, is a great example of perseverance. A passionate golfer and cyclist, he had undergone bilateral hip replacements but was committed to playing 18 holes of golf twice a week and cycling 20-30km on weekends.  However, pain and limping after golf began to interfere with his ability to stay active. This is his story of recovery through a structured post-treatment plan and dedicated exercises, guided by Sam.

After an intense workout, your muscles need the right nutrients to repair, grow stronger, and recover. Two of the most important elements for muscle recovery are protein and carbohydrates . Let’s dive into how each plays a crucial role in helping your muscles bounce back.