Blogs

The Aussie summer holidays bring heat, celebrations, and family fun, but they also demand a bit more care for your health. Staying hydrated and moving your body are two simple ways to enjoy the season while keeping yourself feeling great. Here's the science behind it and practical tips to help you make the most of the holidays.

Have you ever wondered about blood cupping, also known as Hijama? It's a topic that often comes up at Good Health Group Clinic , especially when clients see me using cups during their treatments. The question I hear a lot is, "Do you do blood cupping too?" My answer is always a firm no . Let me explain why, and help you make informed choices about your health.

Cupping therapy has been a popular treatment for centuries, but its rise in modern sports has sparked renewed interest. It’s not just an ancient practice anymore, athletes at the highest levels, like Olympian swimmer Michael Phelps and World Tour cyclist Chris Froome , have incorporated cupping therapy into their routines to enhance performance, aid recovery, and prevent injury.

As we age, staying strong, stable, and mobile becomes even more important. While most of us know we should keep our core muscles strong, did you know that rotational core strength, the muscles that help you twist and turn, is just as important? It’s the secret to easier movement, better balance, and fewer injuries in daily life. At Good Health Group Clinic , we create personalised post-treatment plans to help seniors build strength safely and confidently. Let’s dive into why strengthening your rotational core is so important and share a simple exercise you can try today.

When it comes to exercise, you’ve probably heard about dynamic exercises and isolated exercises. But which one is better? Here’s the thing: neither works perfectly on its own. The magic happens when you combine both , especially if your goal isn’t just to look good but to move better and live pain-free. At Good Health Group Clinic, we’re not about building “show muscles.” Our focus is on helping you feel stronger, move more freely, and live a life without pain. Let’s dive into why this mixed approach is the way to go.

At Good Health Group Clinic, we often meet clients who inspire us with their determination and perseverance. One such client recently visited during his short stay in Melbourne, working with Sam to advance his recovery journey. His story highlights the importance of a structured approach, consistency, and a positive mindset in achieving long-term progress.

Rowing is a sport that demands strength, flexibility, and endurance. For elite young athletes, staying in peak physical condition is crucial for performing at their best and avoiding injuries. At Good Health Group Clinic , our remedial therapist Sam had the opportunity of working with a 17-year-old rower who was part of the Rowing Victoria 2024 Pathway Team. Her final race of the year on 23 November 2024 was her most important competition in this year, and she wanted to give it her all. Together, we managed her muscle tension and prepared her body to perform at its peak.

Dry needling is a popular therapy used to r elieve muscle tension , reduce pain , and improve mobility by targeting trigger points. If you’ve just had a dry needling session, you might be wondering, “Can I train right after treatment?” At Good Health Group Clinic, we often hear this question from athletes and active individuals, so let’s explore the best practices for post-needling activity. Dry needling creates micro-trauma to the targeted muscles, which stimulates blood flow , reduces tension , and r eleases trigger points . This can leave the treated muscles feeling sore , heavy , or fatigued for a short period . Despite this temporary discomfort, research indicates that engaging in exercise after dry needling can have positive outcomes when done correctly. Studies have shown that combining dry needling with exercise may lead to enhanced therapeutic effects, such as improved pain relief and greater muscle function. For example, research published in the Journal of Orthopaedic & Sports Physical Therapy demonstrated significant benefits for individuals with patellofemoral pain syndrome who exercised following dry needling compared to those who exercised alone. This suggests that light or moderate activity after treatment can be a powerful part of your recovery process.

As we age, maintaining good posture and balance becomes increasingly challenging. Many seniors experience postural imbalances due to muscle weakness, joint stiffness, reduced flexibility, and neurological or sensory decline. At Good Health Group Clinic, our multidisciplinary approach combines the expertise of remedial therapist Sam Noh , who also performs dry needling, myotherapist Ian Selvarajoo, and chiropractor Dr. Tanja Nishibata to address these issues through manual therapy, tailored to meet each client's unique needs.